These foods contain more calcium than a glass of milk

Do you eat any of these?

Stars Insider

31/01/24 | StarsInsider

FOOD Minerals

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, really? It turns out there are quite a few alternatives when it comes to foods rich in this mineral, and many actually pack higher quantities of it when compared to milk!

Curious? Click through the following gallery and discover the foods that contain more calcium than a glass of milk.

Campo obrigatório

Don’t miss out...

on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing