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30 of the most nutrient-dense foods to add to your diet
Check out these nutrient-packed foods
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Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing which foods are nutrient-dense can help with meal planning and nutrition strategies. However, it's important to note that no single food provides all the nutrients you need, and the healthiest choice is always a varied and balanced diet.
Click on to discover the most nutrient-dense foods around.
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