See Also
See Again
What is emotional rest, and do you need it?
Rest isn't just for the body
© <p>Shutterstock</p>
The idea of 'rest' is getting more and more attention. The modern pace of life is stressful, and it can be difficult to make time to slow down. But the danger is burnout if you push too hard for too long, with no balance or downtime. Rest is different from sleep, with emotional rest being one of the seven types of rest we need to be able to function as our healthiest, best selves.
Intrigued? Click on the following gallery to discover why you need to make time for emotional rest.
RECOMMENDED FOR YOU
LIFESTYLE
Landmarks
29 minutes ago
LIFESTYLE
Nostalgia
44 minutes ago
LIFESTYLE
Politics
1 hour ago
LIFESTYLE
Nature
1 hour ago
LIFESTYLE
Children
04/05/24
LIFESTYLE
Body image
03/05/24
LIFESTYLE
Diy
03/05/24
LIFESTYLE
Royalty
03/05/24
LIFESTYLE
Nature
03/05/24
LIFESTYLE
Fatigue
03/05/24
LIFESTYLE
Flying
03/05/24
LIFESTYLE
Usa
03/05/24
LIFESTYLE
Hair care
03/05/24
LIFESTYLE
Danger
03/05/24
LIFESTYLE
Intelligence
03/05/24
LIFESTYLE
Birth order
03/05/24
LIFESTYLE
Awards
03/05/24
LIFESTYLE
Outbreak
03/05/24
LIFESTYLE
News
03/05/24
LIFESTYLE
Nostalgia
02/05/24
LIFESTYLE
Decor
02/05/24
LIFESTYLE
Technology
02/05/24
LIFESTYLE
Therapy
02/05/24
LIFESTYLE
Reading
02/05/24
LIFESTYLE
Horoscope
02/05/24
LIFESTYLE
Social media
02/05/24
LIFESTYLE
Safety
02/05/24
LIFESTYLE
Law
01/05/24
LIFESTYLE
Productivity hacks
01/05/24
LIFESTYLE
Food
01/05/24
LIFESTYLE
Holidays
01/05/24
LIFESTYLE
Caffeine
01/05/24
LIFESTYLE
Astrology
01/05/24
LIFESTYLE
Writing
01/05/24
LIFESTYLE
Social media
30/04/24
LIFESTYLE
Advice
30/04/24
MOST READ
- Last Hour
- Last Day
- Last Week