How stress can be good for you

Stress is not always a bad thing

Stars Insider

22/02/24 | StarsInsider

LIFESTYLE Mental health

Stress has a bad reputation. When we talk about stress, usually bad things come to mind. Anxiety, burnout, and overall negative health effects are associated with it. Chronic stress is indeed dangerous and pretty bad for your health, but not all stressful events are created equal. Stress affects our lives in different ways, and while too much for too long is usually harmful, it turns out that just the right amount of stress can actually be good for us!

Curious to learn how stress can be good for you? Click through the following gallery to find out!

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